Stay Fresh Cafe News

Finding balance in your life will help you feel your best – from the inside out.

Get the buzz on the newest “-biotic” on the block to support your gut health.

Feed your gut with foods that will help your gut microbiome flourish.

With the proper cut, water, sunlight, and a lot of love – there are a number of vegetables that can be regrown.

Get the lowdown on how to decide when to cook with scraps and when to bid them adieu to the compost bin.

Bring new life to your leftover cucumbers by making refrigerator pickles that will be ready to eat in just two days.

Turn those humble peels, stems, and rinds into homemade seasonings and garnishes that will have your tastebuds dancing.

Get creative and try swapping your typical grain choice with a whole grain option to reap the nutritional benefits.

The combination of fresh fruit, vegetables, beans, and whole grains makes this a fiber-filled salad that will help support your health.

While it may not seem as glamorous as antioxidants or omega-3s, fiber is essential for maintaining overall health.

Taking a break and eating with others offers many benefits — from encouraging mindful eating to increased productivity.

Fuel your brain and body with this edamame avocado dip. Packed with protein, fat, fiber, vitamins, and minerals, it’s the perfect snack or spread to keep your mind sharp and body energized.